At the Heart of Health

Free Waking & Bedtime Rituals

I utterly adore a ritual, because, for me they represent conscious loving choices that we make for ourselves and in my humble opinion, conscious loving choices represent our personal freedom and power (and just in case you have forgotten - you are incredibly powerful).

For a long time now I’ve chosen to begin and end my day with rituals, they change and morph and vary in length depending on much energy and time I wish to dedicate to it. Whether you have five minutes or an hour to dedicate to yourself, my invitation is take this offering and make it your own.

Simply enter your details below to receive free rituals to start and finish your day in a way that actually feels good. 

Let’s get going!
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